Senior Health and Wellness Resources Onlineadmin
Seniors today are living during an amazing time in history. There is so much information and knowledge available at just the click of a button. The internet and technology makes it possible to learn about senior health issues in order to make bodies stronger and lives better. However, sometimes the amount of information out there on a topic can be intimidating.
Fortunately, weâ€™ve narrowed down the sea of search results to a few good resources for senior health and wellness. No matter what stage of life you find yourself in, itâ€™s important to stay informed and take good care of your health as you age.
The following resources provide tons of information to help you stay physically fit, eat healthy, and keep your brain in good shape.
Senior Fitness focuses on giving you all the tools you need to create your own anti-aging strategies through exercise. Youâ€™ll find several guides that provide you with practical tips and information on different forms of exercise, including weight training and yoga, and specific sports that can help you get fit, such as golf. If youâ€™re interested in coming up with your own fitness courses, thereâ€™s a guide with some helpful advice for you too.
SilverSneakers is an exercise program designed for seniors. If you enjoy working out in a gym or community center with other seniors, this program offers more than 13,000 locations where you can find group classes. You can also find programs in local parks, where you can join a walking group and get some fresh air and exercise. Itâ€™s also a great way to meet new friends! Additionally, several health insurance providers cover SilverSneakers memberships, so check your eligibility before signing up.
Need some helpful tips on how to stay fit as a senior? 50plus.org gives you several to consider, like joining a health club or choosing the right outdoor activities for your fitness level. You can even get some excellent tips on selecting exercise equipment and maintaining your motivation when youâ€™re not feeling up to working out. The advice youâ€™ll find here is great for active seniors keep in mind when coming up with a workout routine.
3 Square Meals
Looking for meal ideas for breakfast, lunch, and dinner? At 3 Square Meals, registered dietitian Amanda S. Holliday offers a treasure trove of nutrition advice and meal planning tips specifically for seniors. On this site, youâ€™ll find information on what to eat for healthy bones, as well as dietary tips for seniors with medical conditions, such as diabetes, depression, and high blood pressure. With 3 Square Meals, youâ€™ll have plenty of nutrition advice to keep you eating healthy in your senior years. Itâ€™s never too late to make a healthy change to your diet!
The ComForCare blog has an entire section on nutrition, where youâ€™ll find posts about a number of topics, including how medication can affect your diet and how to eat healthy as a senior. Wondering which foods might not be safe to have with common senior medications? Youâ€™ll find your answers here. Since this is a blog, check back for updated posts every so often, so you can learn even more about senior nutrition.
You might have heard about Momâ€™s Meals, which provides seniors with nutritious meals delivered right to their door. The companyâ€™s blog has a section on nutrition that offers plenty of information on the dietary needs of seniors. From posts about magnesium to the dangers of malnutrition, you can learn all about maintaining a healthy diet that helps you get all of the nutrients your body needs.
Mental Health Resources
Masters Of Healthcare
The Masters of Healthcare website has an excellent list of games to keep your brain in good condition as you age. These games include ones that you can play online and some that can be played offline, such as video games, board games, and card games. Spend some time challenging yourself online, or gather a few friends to play cards each week. With this list, you have more than 100 anti-aging brain games to choose from.
Fit Brains is Rosetta Stoneâ€™s brain training program, but you donâ€™t need the actual software to benefit from it. The Fit Brains blog contains tons of tips on maintaining a healthy brain at any age. Youâ€™ll find information on how physical activity affects your brain and how to give your brain a burst of energy in the morning. You can also browse through the siteâ€™s list of recipes for brain health and try some online brain teasers.
Online Brain Games
Online Brain Games provides you with several games to challenge your mind, as well as a blog filled with important advice on staying mentally fit as you get older. Need help managing stress or information on dementia? Youâ€™ll find posts about these topics on this blog, along with posts on a wide range of other brain health topics.
Stay Sharp With Smart Senior Health Resources
With all of these resources, you have plenty of information on fitness, nutrition, and mental health to make a positive impact on your life. Put the tips and advice you find to good use, and youâ€™ll stay healthy and happy during your senior years.